Ian Rea 3x100m/2:00r row
300m
Meters
0:46.7
Time
1:17.8
Pace
35
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 770m |
| Overall Time | 6:46.7 |
| Average Watts | 742 |
|---|---|
| Calories Per Hour | 2854 |
| Stroke Rate | 50 |
| Stroke Count | 39 |
| Drag Factor | 193 |
May 13, 2019 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.7 | 300m | 1:17.8 | 742 | 2854 | 50 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 50 | |
| r470m |
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Workout Graph
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