Ian Rea 4:42 row
469m
Meters
4:42.2
Time
5:00.8
Pace
23
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 15 |
| Stroke Count | 69 |
| Drag Factor | 69 |
May 13, 2019 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:42.2 | 469m | 5:00.8 | 13 | 344 | 15 |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 18 |
| 2:00.0 | 125m | 4:00.0 | 25 | 387 | 19 |
| 3:00.0 | 119m | 4:12.1 | 22 | 375 | 18 |
| 4:00.0 | 51m | 9:48.2 | 2 | 305 | 7 |
| 4:42.0 | 63m | 5:33.3 | 9 | 332 | 14 |
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Workout Graph
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