Ian Rea 4x100m/2:00r row
400m
Meters
1:01.2
Time
1:16.5
Pace
48
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,075m |
| Overall Time | 9:01.2 |
| Average Watts | 782 |
|---|---|
| Calories Per Hour | 2990 |
| Stroke Rate | 50 |
| Stroke Count | 51 |
| Drag Factor | 183 |
May 13, 2019 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.2 | 400m | 1:16.5 | 782 | 2990 | 50 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 51 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 48 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | |
| r675m |
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Workout Graph
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