Ian Rea 4:20 row
361
Meters
4:20.0
Time
6:00.1
Pace
23
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 12 |
| Stroke Count | 46 |
| Drag Factor | 172 |
May 06, 2019 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.0 | 361 | 6:00.1 | 7 | 325 | 23 | 12 |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 6 | 16 |
| 2:00.0 | 105 | 4:45.7 | 15 | 351 | 5 | 13 |
| 3:00.0 | 133 | 3:45.5 | 30 | 404 | 6 | 16 |
| 4:00.0 | 0 | |||||
| 4:20.0 | 3 | 55:33.3 | 0 | 300 | 0 | 3 |
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Workout Graph
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