Ian Rea 7x100m/2:30r row
700m
Meters
1:46.3
Time
1:15.9
Pace
86
Calories
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,474m |
| Overall Time | 19:16.3 |
| Average Watts | 800 |
|---|---|
| Calories Per Hour | 3051 |
| Stroke Rate | 50 |
| Stroke Count | 89 |
| Drag Factor | 176 |
May 06, 2019 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.3 | 700m | 1:15.9 | 800 | 3051 | 50 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 48 | |
| 0:14.8 | 100m | 1:14.0 | 864 | 3272 | 53 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 52 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 47 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 51 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | |
| r1,774m |
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Workout Graph
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