Ian Rea 4:20 row
383m
Meters
4:20.0
Time
5:39.4
Pace
18
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 12 |
| Stroke Count | 53 |
| Drag Factor | 129 |
May 03, 2019 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 383m | 5:39.4 | 9 | 330 | 12 |
| 1:00.0 | 103m | 4:51.2 | 14 | 348 | 14 |
| 2:00.0 | 65m | 7:41.5 | 4 | 312 | 9 |
| 3:00.0 | 64m | 7:48.7 | 3 | 311 | 10 |
| 4:00.0 | 114m | 4:23.1 | 19 | 366 | 15 |
| 4:20.0 | 38m | 4:23.1 | 19 | 366 | 15 |
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Workout Graph
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