Ian Rea 4:20 row
546m
Meters
4:20.0
Time
3:58.0
Pace
25
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 16 |
| Stroke Count | 77 |
| Drag Factor | 129 |
May 03, 2019 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 546m | 3:58.0 | 26 | 389 | 16 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 19 |
| 2:00.0 | 132m | 3:47.2 | 30 | 402 | 18 |
| 3:00.0 | 131m | 3:49.0 | 29 | 400 | 19 |
| 4:00.0 | 130m | 3:50.7 | 28 | 398 | 18 |
| 4:20.0 | 25m | 6:40.0 | 5 | 318 | 9 |
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Workout Graph
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