Ian Rea 5x100m/2:00r row
500m
Meters
1:16.7
Time
1:16.7
Pace
59
Calories
| Rest Distance | 808m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,308m |
| Overall Time | 11:16.7 |
| Average Watts | 776 |
|---|---|
| Calories Per Hour | 2969 |
| Stroke Rate | 51 |
| Stroke Count | 66 |
| Drag Factor | 133 |
May 03, 2019 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.7 | 500m | 1:16.7 | 776 | 2969 | 51 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 51 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 51 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | |
| r808m |
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Workout Graph
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