Ian Rea 4x8:00/2:00r row
8,572m
Meters
32:00.0
Time
1:51.9
Pace
617
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,013m |
| Overall Time | 40:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 115 |
May 02, 2019 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,572m | 1:51.9 | 249 | 1157 | 24 | |
| 8:00.0 | 2,203m | 1:48.9 | 271 | 1231 | 25 | |
| 8:00.0 | 2,173m | 1:50.4 | 260 | 1194 | 25 | |
| 8:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 24 | |
| 8:00.0 | 2,078m | 1:55.4 | 227 | 1081 | 24 | |
| r441m |
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Workout Graph
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