Ian Rea 4:51 row
436m
Meters
4:51.6
Time
5:34.4
Pace
22
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 12 |
| Stroke Count | 60 |
| Drag Factor | 126 |
April 30, 2019 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.6 | 436m | 5:34.4 | 9 | 332 | 12 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 18 |
| 2:00.0 | 128m | 3:54.3 | 27 | 393 | 18 |
| 3:00.0 | 21m | 23:48.5 | 0 | 300 | 2 |
| 4:00.0 | 74m | 6:45.4 | 5 | 318 | 11 |
| 4:51.0 | 92m | 4:37.1 | 16 | 356 | 14 |
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