Ian Rea 4:44 row
520m
Meters
4:44.9
Time
4:33.9
Pace
26
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 125 |
April 30, 2019 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.9 | 520m | 4:33.9 | 17 | 358 | 15 |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 17 |
| 2:00.0 | 121m | 4:07.9 | 23 | 379 | 18 |
| 3:00.0 | 108m | 4:37.7 | 16 | 356 | 14 |
| 4:00.0 | 114m | 4:23.1 | 19 | 366 | 15 |
| 4:44.0 | 55m | 6:40.0 | 5 | 318 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.