Ian Rea 4:20 row
487m
Meters
4:20.0
Time
4:26.9
Pace
22
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 14 |
| Stroke Count | 65 |
May 17, 2019 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 487m | 4:26.9 | 18 | 363 | 14 |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 15 |
| 2:00.0 | 105m | 4:45.7 | 15 | 351 | 14 |
| 3:00.0 | 105m | 4:45.7 | 15 | 351 | 15 |
| 4:00.0 | 131m | 3:49.0 | 29 | 400 | 17 |
| 4:20.0 | 39m | 4:16.4 | 21 | 371 | 12 |
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Workout Graph
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