Ian Rea 3x100m/2:00r row
300m
Meters
0:46.4
Time
1:17.3
Pace
35
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 699m |
| Overall Time | 6:46.4 |
| Average Watts | 757 |
|---|---|
| Calories Per Hour | 2904 |
| Stroke Rate | 50 |
| Stroke Count | 39 |
| Drag Factor | 174 |
May 17, 2019 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.4 | 300m | 1:17.3 | 757 | 2904 | 50 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 51 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 48 | |
| r399m |
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Workout Graph
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