Ian Rea 4x100m/2:00r row
400m
Meters
1:00.2
Time
1:15.2
Pace
50
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 995m |
| Overall Time | 9:00.2 |
| Average Watts | 821 |
|---|---|
| Calories Per Hour | 3126 |
| Stroke Rate | 49 |
| Stroke Count | 50 |
| Drag Factor | 176 |
May 17, 2019 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.2 | 400m | 1:15.2 | 821 | 3126 | 49 | |
| 0:14.8 | 100m | 1:14.0 | 864 | 3272 | 53 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 47 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 48 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 51 | |
| r595m |
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Workout Graph
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