Ian Rea 4:20 row
352m
Meters
4:20.0
Time
6:09.3
Pace
15
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 11 |
| Stroke Count | 45 |
| Drag Factor | 117 |
June 23, 2019 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 352m | 6:09.3 | 7 | 323 | 11 |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 16 |
| 2:00.0 | 65m | 7:41.5 | 4 | 312 | 8 |
| 3:00.0 | 97m | 5:09.2 | 12 | 340 | 10 |
| 4:00.0 | 44m | 11:21.8 | 1 | 303 | 6 |
| 4:20.0 | 31m | 5:22.5 | 10 | 335 | 15 |
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Workout Graph
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