Ian Rea 4:20 row
327m
Meters
4:20.0
Time
6:37.5
Pace
15
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 12 |
| Stroke Count | 42 |
| Drag Factor | 123 |
June 23, 2019 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 327m | 6:37.5 | 6 | 319 | 12 |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 13 |
| 2:00.0 | 127m | 3:56.2 | 27 | 391 | 17 |
| 3:00.0 | 9m | 55:33.3 | 0 | 300 | 0 |
| 4:00.0 | 57m | 8:46.3 | 2 | 308 | 8 |
| 4:20.0 | 30m | 5:33.3 | 9 | 332 | 12 |
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Workout Graph
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