Ian Rea 3x100m/2:00r row
300m
Meters
0:47.6
Time
1:19.3
Pace
34
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 790m |
| Overall Time | 6:47.6 |
| Average Watts | 701 |
|---|---|
| Calories Per Hour | 2712 |
| Stroke Rate | 49 |
| Stroke Count | 39 |
| Drag Factor | 145 |
June 19, 2019 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.6 | 300m | 1:19.3 | 701 | 2712 | 49 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 51 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 | |
| r490m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.