Ian Rea 4:20 row
190m
Meters
4:20.0
Time
11:24.2
Pace
9
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 8 |
| Stroke Count | 25 |
June 19, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 190m | 11:24.2 | 1 | 303 | 8 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 18 |
| 2:00.0 | 7m | 1:11:25.7 | 0 | 300 | 0 |
| 3:00.0 | 30m | 16:40.0 | 0 | 301 | 5 |
| 4:00.0 | 28m | 17:51.4 | 0 | 300 | 2 |
| 4:20.0 | 0 |
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