Ian Rea 4:20 row
376m
Meters
4:20.0
Time
5:45.7
Pace
17
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 12 |
| Stroke Count | 49 |
| Drag Factor | 139 |
June 19, 2019 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 376m | 5:45.7 | 8 | 329 | 12 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 19 |
| 2:00.0 | 59m | 8:28.4 | 3 | 309 | 6 |
| 3:00.0 | 3m | 2:46:40.0 | 0 | 300 | 1 |
| 4:00.0 | 137m | 3:38.9 | 33 | 414 | 17 |
| 4:20.0 | 41m | 4:03.9 | 24 | 383 | 18 |
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Workout Graph
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