Ian Rea 5x100m/2:00r row
500m
Meters
1:16.4
Time
1:16.4
Pace
61
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,423m |
| Overall Time | 11:16.4 |
| Average Watts | 785 |
|---|---|
| Calories Per Hour | 3001 |
| Stroke Rate | 49 |
| Stroke Count | 63 |
| Drag Factor | 143 |
June 19, 2019 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.4 | 500m | 1:16.4 | 785 | 3001 | 49 | |
| 0:14.9 | 100m | 1:14.5 | 846 | 3213 | 52 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 47 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 51 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 47 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 50 | |
| r923m |
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Workout Graph
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