Ian Rea 4:20 row
455m
Meters
4:20.0
Time
4:45.7
Pace
24
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 14 |
June 13, 2019 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 455m | 4:45.7 | 15 | 351 | 14 |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 19 |
| 2:00.0 | 77m | 6:29.6 | 6 | 320 | 9 |
| 3:00.0 | 80m | 6:15.0 | 7 | 322 | 12 |
| 4:00.0 | 137m | 3:38.9 | 33 | 414 | 18 |
| 4:20.0 | 39m | 4:16.4 | 21 | 371 | 15 |
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Workout Graph
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