Ian Rea v0:30/0:15r...39 row
5,723
Meters
19:30.0
Time
1:42.2
Pace
386
Calories
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 7,021 |
| Overall Time | 34:45.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 28 |
June 12, 2019 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,723 | 1:42.2 | 328 | 1427 | 28 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:15 | 21 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 41 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 40 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 31 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 40 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 28 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:15 | 32 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:15 | 25 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 40 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:15 | 22 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 28 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | |
| r: 3:00 | 227 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:15 | 28 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:15 | 28 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:15 | 26 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:15 | 21 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 20 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 22 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:15 | 22 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 43 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:15 | 18 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| r: 0:15 | 19 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:15 | 17 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| r: 3:00 | 131 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:15 | 24 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:15 | 24 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:15 | 25 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| r: 0:15 | 17 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 26 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:15 | 20 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:15 | 18 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:15 | 21 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:15 | 19 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:15 | 21 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 21 | |||||
| r1,298 |
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