Ian Rea 3x100m/2:00r row
300m
Meters
0:46.5
Time
1:17.5
Pace
36
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 796m |
| Overall Time | 6:46.5 |
| Average Watts | 752 |
|---|---|
| Calories Per Hour | 2887 |
| Stroke Rate | 50 |
| Stroke Count | 39 |
| Drag Factor | 140 |
June 11, 2019 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.5 | 300m | 1:17.5 | 752 | 2887 | 50 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 51 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 50 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 50 | |
| r496m |
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Workout Graph
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