Ian Rea 4:20 row
616m
Meters
4:20.0
Time
3:31.0
Pace
28
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
June 11, 2019 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 616m | 3:31.0 | 37 | 428 | 18 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 19 |
| 2:00.0 | 139m | 3:35.8 | 35 | 419 | 20 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 20 |
| 4:00.0 | 146m | 3:25.4 | 40 | 438 | 20 |
| 4:20.0 | 46m | 3:37.3 | 34 | 417 | 15 |
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Workout Graph
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