Ian Rea 4:20 row
418m
Meters
4:20.0
Time
5:11.0
Pace
20
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 13 |
| Stroke Count | 55 |
| Drag Factor | 135 |
June 11, 2019 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 418m | 5:11.0 | 12 | 340 | 13 |
| 1:00.0 | 47m | 10:38.2 | 1 | 304 | 6 |
| 2:00.0 | 81m | 6:10.3 | 7 | 323 | 11 |
| 3:00.0 | 88m | 5:40.9 | 9 | 330 | 12 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 21 |
| 4:20.0 | 41m | 4:03.9 | 24 | 383 | 15 |
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Workout Graph
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