Ian Rea 3x100m/2:00r row
300m
Meters
0:49.0
Time
1:21.6
Pace
36
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 510m |
| Overall Time | 6:49.0 |
| Average Watts | 643 |
|---|---|
| Calories Per Hour | 2511 |
| Stroke Rate | 50 |
July 16, 2019 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.0 | 300m | 1:21.6 | 643 | 2511 | 50 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 54 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | |
| r210m |
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Workout Graph
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