Ian Rea 4:20 row
440m
Meters
4:20.0
Time
4:55.4
Pace
23
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 13 |
July 16, 2019 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 440m | 4:55.4 | 14 | 346 | 13 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 17 |
| 2:00.0 | 124m | 4:01.9 | 25 | 385 | 18 |
| 3:00.0 | 82m | 6:05.8 | 7 | 324 | 11 |
| 4:00.0 | 82m | 6:05.8 | 7 | 324 | 12 |
| 4:20.0 | 28m | 5:57.1 | 8 | 326 | 9 |
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