Ian Rea 3x100m/2:00r row
300m
Meters
0:48.6
Time
1:21.0
Pace
40
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 734m |
| Overall Time | 6:48.6 |
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2566 |
| Stroke Rate | 49 |
July 16, 2019 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.6 | 300m | 1:21.0 | 659 | 2566 | 49 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 54 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | |
| r434m |
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Workout Graph
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