Ian Rea 4:20 row
411m
Meters
4:20.0
Time
5:16.3
Pace
22
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 12 |
July 16, 2019 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 411m | 5:16.3 | 11 | 338 | 12 |
| 1:00.0 | 79m | 6:19.7 | 6 | 321 | 11 |
| 2:00.0 | 95m | 5:15.7 | 11 | 338 | 12 |
| 3:00.0 | 121m | 4:07.9 | 23 | 379 | 18 |
| 4:00.0 | 96m | 5:12.5 | 11 | 339 | 11 |
| 4:20.0 | 21m | 7:56.1 | 3 | 311 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.