Ian Rea 5x100m/2:00r row
500m
Meters
1:18.6
Time
1:18.6
Pace
64
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,116m |
| Overall Time | 11:18.6 |
| Average Watts | 721 |
|---|---|
| Calories Per Hour | 2780 |
| Stroke Rate | 50 |
July 16, 2019 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.6 | 500m | 1:18.6 | 721 | 2780 | 50 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 51 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 51 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 50 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | |
| r616m |
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Workout Graph
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