Ian Rea 4:20 row
420m
Meters
4:20.0
Time
5:09.5
Pace
20
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 13 |
| Stroke Count | 57 |
| Drag Factor | 136 |
July 02, 2019 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 420m | 5:09.5 | 12 | 340 | 13 |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 14 |
| 2:00.0 | 67m | 7:27.7 | 4 | 313 | 10 |
| 3:00.0 | 116m | 4:18.6 | 20 | 369 | 14 |
| 4:00.0 | 97m | 5:09.2 | 12 | 340 | 13 |
| 4:20.0 | 41m | 4:03.9 | 24 | 383 | 18 |
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Workout Graph
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