Ian Rea 4x100m/2:00r row
400m
Meters
1:06.0
Time
1:22.5
Pace
43
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 808m |
| Overall Time | 9:06.0 |
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2445 |
| Stroke Rate | 49 |
| Stroke Count | 54 |
| Drag Factor | 142 |
July 02, 2019 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.0 | 400m | 1:22.5 | 623 | 2445 | 49 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 55 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 51 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 46 | |
| r408m |
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Workout Graph
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