Ian Rea 4:20 row
351m
Meters
4:20.0
Time
6:10.3
Pace
16
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 11 |
| Stroke Count | 46 |
| Drag Factor | 138 |
July 02, 2019 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 351m | 6:10.3 | 7 | 323 | 11 |
| 1:00.0 | 59m | 8:28.4 | 3 | 309 | 7 |
| 2:00.0 | 96m | 5:12.5 | 11 | 339 | 13 |
| 3:00.0 | 96m | 5:12.5 | 11 | 339 | 13 |
| 4:00.0 | 62m | 8:03.8 | 3 | 310 | 8 |
| 4:20.0 | 38m | 4:23.1 | 19 | 366 | 15 |
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Workout Graph
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