Ian Rea 4x8:00/2:00r row
8,560m
Meters
32:00.0
Time
1:52.1
Pace
511
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,753m |
| Overall Time | 40:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
July 01, 2019 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,560m | 1:52.1 | 248 | 1153 | 26 | |
| 8:00.0 | 2,192m | 1:49.4 | 267 | 1217 | 26 | |
| 8:00.0 | 2,164m | 1:50.9 | 257 | 1183 | 26 | |
| 8:00.0 | 2,122m | 1:53.1 | 242 | 1132 | 26 | |
| 8:00.0 | 2,082m | 1:55.2 | 228 | 1086 | 26 | |
| r193m |
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Workout Graph
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