Ian Rea 4:20 row
550m
Meters
4:20.0
Time
3:56.3
Pace
27
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 16 |
| Stroke Count | 70 |
| Drag Factor | 138 |
June 25, 2019 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 550m | 3:56.3 | 27 | 391 | 16 |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 17 |
| 2:00.0 | 146m | 3:25.4 | 40 | 438 | 19 |
| 3:00.0 | 148m | 3:22.7 | 42 | 444 | 18 |
| 4:00.0 | 102m | 4:54.1 | 14 | 347 | 11 |
| 4:20.0 | 39m | 4:16.4 | 21 | 371 | 15 |
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Workout Graph
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