Ian Rea 4x100m/2:00r row
400m
Meters
1:02.2
Time
1:17.7
Pace
47
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 974m |
| Overall Time | 9:02.2 |
| Average Watts | 745 |
|---|---|
| Calories Per Hour | 2862 |
| Stroke Rate | 50 |
| Stroke Count | 52 |
| Drag Factor | 144 |
June 25, 2019 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.2 | 400m | 1:17.7 | 745 | 2862 | 50 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 51 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 51 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 50 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | |
| r574m |
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Workout Graph
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