Ian Rea 4:20 row
339m
Meters
4:20.0
Time
6:23.4
Pace
15
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 10 |
| Stroke Count | 45 |
| Drag Factor | 141 |
June 25, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 339m | 6:23.4 | 6 | 321 | 10 |
| 1:00.0 | 89m | 5:37.0 | 9 | 331 | 12 |
| 2:00.0 | 116m | 4:18.6 | 20 | 369 | 16 |
| 3:00.0 | 91m | 5:29.6 | 10 | 333 | 12 |
| 4:00.0 | 16m | 31:15.0 | 0 | 300 | 1 |
| 4:20.0 | 27m | 6:10.3 | 7 | 323 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.