Ian Rea v0:30/0:15r...39 row
5,728
Meters
19:30.0
Time
1:42.1
Pace
444
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 6,741 |
| Overall Time | 34:45.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 123 |
August 30, 2019 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,728 | 1:42.1 | 329 | 1430 | 28 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:15 | 21 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:15 | 25 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:15 | 27 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 21 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:15 | 20 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | |
| r: 0:15 | 20 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:15 | 22 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 22 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:15 | 22 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:15 | 15 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| r: 3:00 | 134 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:15 | 20 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:15 | 19 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 24 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 22 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:15 | 24 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 19 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 26 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| r: 0:15 | 25 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:15 | 20 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:15 | 19 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | |
| r: 3:00 | 78 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | |
| r: 0:15 | 21 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:15 | 20 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:15 | 22 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:15 | 20 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | |
| r: 0:15 | 26 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:15 | 20 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:15 | 15 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| r: 0:15 | 18 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | |
| r: 0:15 | 29 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| r: 0:15 | 19 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:15 | 20 | |||||
| r1,013 |
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Workout Graph
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