Ian Rea 7x100m/3:00r row
700m
Meters
1:49.8
Time
1:18.4
Pace
142
Calories
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,702m |
| Overall Time | 22:49.8 |
| Average Watts | 726 |
|---|---|
| Calories Per Hour | 2796 |
| Stroke Rate | 54 |
August 26, 2019 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.8 | 700m | 1:18.4 | 726 | 2796 | 54 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 55 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 54 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 54 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 54 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 53 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 57 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 53 | |
| r2,002m |
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Workout Graph
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