Ian Rea v0:30/0:15r...39 row
5,731m
Meters
19:30.0
Time
1:42.0
Pace
445
Calories
| Rest Distance | 991m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 6,722m |
| Overall Time | 34:45.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 123 |
August 23, 2019 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,731m | 1:42.0 | 329 | 1432 | 30 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| r: 0:15 | 31m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| r: 0:15 | 40m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:15 | 31m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:15 | 22m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| r: 0:15 | 20m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:15 | 22m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:15 | 23m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:15 | 22m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:15 | 20m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| r: 0:15 | 21m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| r: 3:00 | 76m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:15 | 38m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
| r: 0:15 | 35m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:15 | 27m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:15 | 21m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:15 | 22m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:15 | 19m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:15 | 21m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| r: 0:15 | 20m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| r: 0:15 | 25m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:15 | 36m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:15 | 21m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| r: 3:00 | 22m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| r: 0:15 | 33m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| r: 0:15 | 23m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:15 | 23m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| r: 0:15 | 16m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| r: 0:15 | 21m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:15 | 23m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:15 | 21m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| r: 0:15 | 20m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| r: 0:15 | 15m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| r: 0:15 | 25m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:15 | 21m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:15 | 19m | |||||
| r991m |
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Workout Graph
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