Ian Rea 4:20 row
491m
Meters
4:20.0
Time
4:24.7
Pace
25
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 13 |
August 22, 2019 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 491m | 4:24.7 | 19 | 364 | 13 |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 13 |
| 2:00.0 | 142m | 3:31.2 | 37 | 427 | 18 |
| 3:00.0 | 91m | 5:29.6 | 10 | 333 | 11 |
| 4:00.0 | 119m | 4:12.1 | 22 | 375 | 15 |
| 4:20.0 | 39m | 4:16.4 | 21 | 371 | 9 |
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Workout Graph
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