Ian Rea 4:20 row
351m
Meters
4:20.0
Time
6:10.3
Pace
23
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 10 |
August 22, 2019 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 351m | 6:10.3 | 7 | 323 | 10 |
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 13 |
| 2:00.0 | 123m | 4:03.9 | 24 | 383 | 14 |
| 3:00.0 | 72m | 6:56.6 | 5 | 316 | 7 |
| 4:00.0 | 29m | 17:14.4 | 0 | 301 | 5 |
| 4:20.0 | 42m | 3:58.0 | 26 | 389 | 12 |
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