Ian Rea 4x100m/2:00r row
400m
Meters
1:03.3
Time
1:19.1
Pace
55
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,022m |
| Overall Time | 9:03.3 |
| Average Watts | 707 |
|---|---|
| Calories Per Hour | 2731 |
| Stroke Rate | 52 |
August 22, 2019 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.3 | 400m | 1:19.1 | 707 | 2731 | 52 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 55 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 50 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 53 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 51 | |
| r622m |
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Workout Graph
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