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Ian Rea v0:30/0:15r...39 row

5,478

Meters

19:30.0

Time

1:46.7

Pace

334

Calories

Rest Distance904
Rest Time15:15.0
Overall Distance6,382
Overall Time34:45.0
Average Watts287
Calories Per Hour1289
Stroke Rate31

August 05, 2019 10:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 5,478 1:46.7 287 1289 31
0:30.0 149 1:40.6 343 1480 32
r: 0:15 34
0:30.0 149 1:40.6 343 1480 30
r: 0:15 30
0:30.0 149 1:40.6 343 1480 30
r: 0:15 22
0:30.0 148 1:41.3 336 1457 30
r: 0:15 30
0:30.0 148 1:41.3 336 1457 30
r: 0:15 27
0:30.0 148 1:41.3 336 1457 32
r: 0:15 22
0:30.0 148 1:41.3 336 1457 32
r: 0:15 33
0:30.0 141 1:46.3 291 1300 30
r: 0:15 16
0:30.0 142 1:45.6 297 1321 32
r: 0:15 22
0:30.0 144 1:44.1 310 1365 30
r: 0:15 18
0:30.0 143 1:44.8 303 1343 30
r: 0:15 18
0:30.0 143 1:44.8 303 1343 32
r: 0:15 18
0:30.0 145 1:43.4 316 1388 32
r: 3:00 29
0:30.0 148 1:41.3 336 1457 32
r: 0:15 21
0:30.0 147 1:42.0 329 1433 32
r: 0:15 27
0:30.0 140 1:47.1 285 1279 30
r: 0:15 24
0:30.0 135 1:51.1 255 1178 32
r: 0:15 20
0:30.0 130 1:55.3 228 1084 28
r: 0:15 17
0:30.0 143 1:44.8 303 1343 32
r: 0:15 25
0:30.0 147 1:42.0 329 1433 32
r: 0:15 19
0:30.0 134 1:51.9 250 1158 28
r: 0:15 20
0:30.0 142 1:45.6 297 1321 30
r: 0:15 23
0:30.0 138 1:48.6 273 1237 32
r: 0:15 20
0:30.0 144 1:44.1 310 1365 30
r: 0:15 19
0:30.0 131 1:54.5 233 1102 30
r: 0:15 18
0:30.0 135 1:51.1 255 1178 30
r: 3:00 49
0:30.0 147 1:42.0 329 1433 32
r: 0:15 19
0:30.0 137 1:49.4 267 1217 32
r: 0:15 16
0:30.0 141 1:46.3 291 1300 30
r: 0:15 20
0:30.0 146 1:42.7 323 1410 32
r: 0:15 24
0:30.0 127 1:58.1 212 1031 30
r: 0:15 18
0:30.0 137 1:49.4 267 1217 30
r: 0:15 24
0:30.0 138 1:48.6 273 1237 32
r: 0:15 21
0:30.0 128 1:57.1 217 1048 34
r: 0:15 26
0:30.0 130 1:55.3 228 1084 30
r: 0:15 22
0:30.0 139 1:47.9 279 1258 32
r: 0:15 17
0:30.0 129 1:56.2 223 1066 32
r: 0:15 28
0:30.0 137 1:49.4 267 1217 32
r: 0:15 26
0:30.0 129 1:56.2 223 1066 32
r: 0:15 22
r904

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