Ian Rea 4x8:00/2:00r row
8,534m
Meters
32:00.0
Time
1:52.4
Pace
497
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,615m |
| Overall Time | 40:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
July 30, 2019 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,534m | 1:52.4 | 246 | 1146 | 26 | |
| 8:00.0 | 2,176m | 1:50.2 | 261 | 1197 | 26 | |
| 8:00.0 | 2,132m | 1:52.5 | 245 | 1144 | 26 | |
| 8:00.0 | 2,123m | 1:53.0 | 242 | 1133 | 27 | |
| 8:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 27 | |
| r81m |
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Workout Graph
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