Ian Rea 3x100m/2:00r row
300m
Meters
0:48.9
Time
1:21.5
Pace
37
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 582m |
| Overall Time | 6:48.9 |
| Average Watts | 647 |
|---|---|
| Calories Per Hour | 2525 |
| Stroke Rate | 50 |
July 23, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.9 | 300m | 1:21.5 | 647 | 2525 | 50 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 54 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 48 | |
| r282m |
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Workout Graph
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