Ian Rea 4:20 row
397m
Meters
4:20.0
Time
5:27.4
Pace
22
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 12 |
July 23, 2019 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 397m | 5:27.4 | 10 | 334 | 12 |
| 1:00.0 | 84m | 5:57.1 | 8 | 326 | 12 |
| 2:00.0 | 96m | 5:12.5 | 11 | 339 | 13 |
| 3:00.0 | 124m | 4:01.9 | 25 | 385 | 16 |
| 4:00.0 | 58m | 8:37.2 | 3 | 308 | 7 |
| 4:20.0 | 35m | 4:45.7 | 15 | 351 | 15 |
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