Ian Rea 4x100m/2:00r row
400m
Meters
1:02.5
Time
1:18.1
Pace
49
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 735m |
| Overall Time | 9:02.5 |
| Average Watts | 734 |
|---|---|
| Calories Per Hour | 2826 |
| Stroke Rate | 50 |
July 23, 2019 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.5 | 400m | 1:18.1 | 734 | 2826 | 50 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 51 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 51 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 50 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 | |
| r335m |
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Workout Graph
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