Ian Rea 4x8:00/2:00r row
8,566m
Meters
32:00.0
Time
1:52.0
Pace
615
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,715m |
| Overall Time | 40:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 121 |
September 04, 2019 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,566m | 1:52.0 | 249 | 1155 | 25 | |
| 8:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 26 | |
| 8:00.0 | 2,166m | 1:50.8 | 257 | 1185 | 25 | |
| 8:00.0 | 2,141m | 1:52.0 | 248 | 1155 | 25 | |
| 8:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 25 | |
| r149m |
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Workout Graph
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