Ian Rea 9x100m/3:00r row
900m
Meters
2:21.2
Time
1:18.4
Pace
106
Calories
| Rest Distance | 2,144m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 29:21.2 |
| Average Watts | 725 |
|---|---|
| Calories Per Hour | 2795 |
| Stroke Rate | 51 |
| Stroke Count | 121 |
| Drag Factor | 134 |
September 03, 2019 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.2 | 900m | 1:18.4 | 725 | 2795 | 51 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 52 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 52 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 50 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 54 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 54 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 52 | |
| r2,144m |
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Workout Graph
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